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What to Eat for Better Sleep

October 10, 2019 megancarpenter Leave a comment

***Disclaimer: the following paragraph is a short rant before getting to the good stuff*** I never knew the true value…

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Posted in: Uncategorized

Tips for an Anti-Inflammatory Diet

July 15, 2019 megancarpenter Leave a comment

During the month of July, the clinic where I practice, Gateway Family Chiropractic, is highlighting inflammation – or more appropriately,…

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Overnight Oats

April 19, 2019 megancarpenter Leave a comment

Overnight oats is a hearty breakfast option, plus you can make it the night before, eat it hot or cold,…

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Posted in: Recipes Filed under: dairy free (or DF option), gluten free, vegetarian

Chocolate Chia Seed Pudding

March 19, 2019 megancarpenter Leave a comment

Chia seed pudding is another great breakfast or dessert alternative that you can prepare in advance. It takes several hours…

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Posted in: Recipes Filed under: breakfast, dairy free (or DF option), gluten free, vegetarian

Spring Clean Your Diet for National Nutrition Month

March 2, 2019 megancarpenter Leave a comment

If it were up to me, every month would be “nutrition month” (you can insert eye roll here), but March…

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Easy Egg Muffins

February 7, 2019 megancarpenter Leave a comment

Yield: 12 servingsPrep time: 10 minutes. Cook time: 30 minutes I love breakfast. Therefore, I’m not one of those people…

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Posted in: Recipes Filed under: dairy free (or DF option), gluten free

The Connection Between Detoxification and Weight Loss

January 15, 2019 megancarpenter Leave a comment

Happy 2019! I’m excited about this year and I hope you are too. Since this is my first post of…

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Posted in: Uncategorized Filed under: detox

Food Quality vs. Quantity: Why What You Eat Is Just as Important as How Much You Eat

December 13, 2018 megancarpenter Leave a comment

I’m constantly telling clients “food is information for your body.” You literally build your cells with the food you eat.…

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Five Ways to Stay Healthy During the Holidays: How to Indulge without the Guilt (or Weight Gain)

November 19, 2018 megancarpenter Leave a comment

The holiday season is a time to indulge. It’s filled with family, friends, and food, and that’s not a bad…

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Posted in: Uncategorized

Anti-Inflammatory Meal: Ginger & Garlic Salmon with Turmeric Roasted Veggies

November 7, 2018 megancarpenter Leave a comment

Growing up in Alaska we ate salmon all the time, but I didn’t truly appreciate it until I went to…

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