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Fasting, Food Sensitivities & Mental Health

October 9, 2020 megancarpenter

What You Eat Can Affect Your Mood World Mental Health Day (WMHD) is October 10th and to honor this important…

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Posted in: Uncategorized

Are Fish Oil Supplements Worth It?

June 15, 2020 megancarpenter

By now, nearly everyone is aware of the health benefits of eating fish (there are numerous, but the most notable…

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Posted in: Uncategorized Filed under: fish

Up Your Snack Game

May 14, 2020 megancarpenter

Snacking and Staying Sane For all you parents trying to manage life, work and children during this pandemic, I feel…

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Posted in: Recipes, Uncategorized

How To Stay Nourished During a Pandemic

April 6, 2020 megancarpenter

There’s no way to sugar coat it: these are tough times. COVID-19 has affected everyone, everywhere, from health and friendships…

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Posted in: Uncategorized

5 Steps to a Healthier Heart

February 12, 2020 megancarpenter

February is the month for celebrating love and hearts – not just because of Valentine’s Day, but also in honor…

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Posted in: Uncategorized

What to Eat for Better Sleep

October 10, 2019 megancarpenter

***Disclaimer: the following paragraph is a short rant before getting to the good stuff*** I never knew the true value…

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Posted in: Uncategorized

Tips for an Anti-Inflammatory Diet

July 15, 2019 megancarpenter

During the month of July, the clinic where I practice, Gateway Family Chiropractic, is highlighting inflammation – or more appropriately,…

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Posted in: Uncategorized

Overnight Oats

April 19, 2019 megancarpenter

Overnight oats is a hearty breakfast option, plus you can make it the night before, eat it hot or cold,…

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Posted in: Recipes Filed under: dairy free (or DF option), gluten free, vegetarian

Chocolate Chia Seed Pudding

March 19, 2019 megancarpenter

Chia seed pudding is another great breakfast or dessert alternative that you can prepare in advance. It takes several hours…

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Posted in: Recipes Filed under: breakfast, dairy free (or DF option), gluten free, vegetarian

Spring Clean Your Diet for National Nutrition Month

March 2, 2019 megancarpenter

If it were up to me, every month would be “nutrition month” (you can insert eye roll here), but March…

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Posted in: Uncategorized

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