February is the month for celebrating love and hearts – not just because of Valentine’s Day, but also in honor…
***Disclaimer: the following paragraph is a short rant before getting to the good stuff*** I never knew the true value…
During the month of July, the clinic where I practice, Gateway Family Chiropractic, is highlighting inflammation – or more appropriately,…
Overnight oats is a hearty breakfast option, plus you can make it the night before, eat it hot or cold,…
Chia seed pudding is another great breakfast or dessert alternative that you can prepare in advance. It takes several hours…
If it were up to me, every month would be “nutrition month” (you can insert eye roll here), but March…
Yield: 12 servingsPrep time: 10 minutes. Cook time: 30 minutes I love breakfast. Therefore, I’m not one of those people…
Happy 2019! I’m excited about this year and I hope you are too. Since this is my first post of…
I’m constantly telling clients “food is information for your body.” You literally build your cells with the food you eat.…
The holiday season is a time to indulge. It’s filled with family, friends, and food, and that’s not a bad…