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Potato Leek Soup

January 5, 2018 megancarpenter

Who doesn’t love a hearty potato soup? This one achieves that smooth and creamy texture without any cream – I…

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Posted in: detox friendly, Recipes Filed under: dairy free (or DF option), gluten free, vegetarian

Balance Holiday Helpings with this Nutrient Powerhouse

December 6, 2017 megancarpenter

I love this time of year. The holiday season brings weeks of fun, festivity, and feasting. While it’s an easy…

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Posted in: Uncategorized

Creamy Cauliflower and Roasted Garlic Soup

November 28, 2017 megancarpenter

Wow, this recipe! With so few ingredients, it sounds so simple, almost too simple, but it is SO good. And…

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Posted in: Recipes Filed under: gluten free, vegetarian

Kale and Brussels Sprout Salad

November 15, 2017 megancarpenter

For people who say they don’t like kale, they need to try this salad! I was inspired by Bon Appétit to…

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Posted in: Recipes Filed under: dairy free (or DF option), gluten free

Oh My Gourd

October 25, 2017 megancarpenter

Squash season is upon us! I was at Whole Foods the other day and they had such a beautiful display…

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Posted in: Uncategorized

Black Bean and Butternut Squash Chili

October 21, 2017 megancarpenter

Just a bit of cold weather and I’m already thinking about chili! This chili is one of my mom’s recipes…

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Posted in: Recipes Filed under: gluten free, vegetarian

Pumpkin Spice Smoothie

October 20, 2017 megancarpenter

This smoothie is my jam right now. I’m a huge fan of pumpkin and this smoothie kicks it up a…

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Posted in: Recipes Filed under: gluten free, vegetarian

Fresh vs. frozen: which is more nutritious?

October 5, 2017 megancarpenter

The arrival of fall signals an exciting time in Colorado: trees glow with vibrant orange and yellow hues, snow begins…

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Posted in: Uncategorized

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