Skip to content
Root to Rise Nutrition
Cultivate health from the ground up.
  • Home
  • About
  • Services
    • Pricing & Packages
  • Blog & Recipes
  • Contact

Category: Uncategorized

Five Ways to Stay Healthy During the Holidays: How to Indulge without the Guilt (or Weight Gain)

November 19, 2018 megancarpenter

The holiday season is a time to indulge. It’s filled with family, friends, and food, and that’s not a bad…

Continue Reading →

Posted in: Uncategorized

Anti-Inflammatory Meal: Ginger & Garlic Salmon with Turmeric Roasted Veggies

November 7, 2018 megancarpenter

Growing up in Alaska we ate salmon all the time, but I didn’t truly appreciate it until I went to…

Continue Reading →

Posted in: Uncategorized

8 Steps to Support Your Immune System During Cold and Flu Season

October 18, 2018 megancarpenter
Soup

With the arrival of fall comes colder weather, and along with it, the start of cold and flu season. As…

Continue Reading →

Posted in: Uncategorized

Balance Holiday Helpings with this Nutrient Powerhouse

December 6, 2017 megancarpenter

I love this time of year. The holiday season brings weeks of fun, festivity, and feasting. While it’s an easy…

Continue Reading →

Posted in: Uncategorized

Oh My Gourd

October 25, 2017 megancarpenter

Squash season is upon us! I was at Whole Foods the other day and they had such a beautiful display…

Continue Reading →

Posted in: Uncategorized

Fresh vs. frozen: which is more nutritious?

October 5, 2017 megancarpenter

The arrival of fall signals an exciting time in Colorado: trees glow with vibrant orange and yellow hues, snow begins…

Continue Reading →

Posted in: Uncategorized

Post navigation

Page 2 of 2
← Previous 1 2

Recent Posts

  • Fasting, Food Sensitivities & Mental Health
  • Are Fish Oil Supplements Worth It?
  • Up Your Snack Game

Recent Comments

    Archives

    • October 2020
    • June 2020
    • May 2020
    • April 2020
    • February 2020
    • October 2019
    • July 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • May 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017

    Follow Us

    Contact Us

    • Email
      megancarpenter.mnt@gmail.com
    • Address
      Fort Collins, CO

    Join Our Newsletter

    Sign up to receive timely, useful information in your inbox.


    Copyright © 2023 Root to Rise Nutrition — Lyrical WordPress theme by GoDaddy