Skip to content
Root to Rise Nutrition
Cultivate health from the ground up.
  • Home
  • About
  • Services
    • Pricing & Packages
  • Blog & Recipes
  • Contact

Tag: dairy free (or DF option)

Overnight Oats

April 19, 2019 megancarpenter

Overnight oats is a hearty breakfast option, plus you can make it the night before, eat it hot or cold,…

Continue Reading →

Posted in: Recipes Filed under: dairy free (or DF option), gluten free, vegetarian

Chocolate Chia Seed Pudding

March 19, 2019 megancarpenter

Chia seed pudding is another great breakfast or dessert alternative that you can prepare in advance. It takes several hours…

Continue Reading →

Posted in: Recipes Filed under: breakfast, dairy free (or DF option), gluten free, vegetarian

Easy Egg Muffins

February 7, 2019 megancarpenter

Yield: 12 servingsPrep time: 10 minutes. Cook time: 30 minutes I love breakfast. Therefore, I’m not one of those people…

Continue Reading →

Posted in: Recipes Filed under: dairy free (or DF option), gluten free

Roasted Tomato Basil Soup

January 10, 2018 megancarpenter

For me, tomato soup evokes memories of childhood. Rich, tomato soup with grilled cheese is still one of my favorite…

Continue Reading →

Posted in: detox friendly, Recipes Filed under: dairy free (or DF option), gluten free, vegetarian

Potato Leek Soup

January 5, 2018 megancarpenter

Who doesn’t love a hearty potato soup? This one achieves that smooth and creamy texture without any cream – I…

Continue Reading →

Posted in: detox friendly, Recipes Filed under: dairy free (or DF option), gluten free, vegetarian

Kale and Brussels Sprout Salad

November 15, 2017 megancarpenter

For people who say they don’t like kale, they need to try this salad! I was inspired by Bon Appétit to…

Continue Reading →

Posted in: Recipes Filed under: dairy free (or DF option), gluten free

Recent Posts

  • Fasting, Food Sensitivities & Mental Health
  • Are Fish Oil Supplements Worth It?
  • Up Your Snack Game

Recent Comments

    Archives

    • October 2020
    • June 2020
    • May 2020
    • April 2020
    • February 2020
    • October 2019
    • July 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • May 2018
    • March 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017

    Follow Us

    Contact Us

    • Email
      megancarpenter.mnt@gmail.com
    • Address
      Fort Collins, CO

    Join Our Newsletter

    Sign up to receive timely, useful information in your inbox.


    Copyright © 2023 Root to Rise Nutrition — Lyrical WordPress theme by GoDaddy